In an apartment, at work, family gathering and about to flip your shit? Head to the nearest bathroom and let the screams rip without anyone around you having a clue.
When things don’t go our way or seem unfair, sometimes stomping our feet let’s out the pent up agression.
Every watched a child go from meltdown to angel? It’s because they’ve mastered temper tantrums.
Blood pressure through the roof? Navy seals use this breathing technique to slow down their heart rate and breath.
All those times you said “yes” when you really wanted to say no, creates a gut full of pissed off emotions for feeling taken advantage of and betrayed.
The Universe speaks in energy and frequency. Instead of thinking about what you feel and verbally expressing it, this opens up your primal expression to be embodied with sound an movement.
