Sculpting Upper Body

$147.00
One time
✓ Videos include real-life coaching demonstrations
✓ Descriptions of emotional responses you're reprogramming
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  • Side Bends
    11/16/21

    Side Bends

    Strengthening and stretching obliques, improving spinal mobility

  • Russian twists
    11/16/21

    Russian twists

    Strengthening and stretching obliques, abdomen and lower back muscles, improving spinal mobility

  • Supermans
    11/16/21

    Supermans

    Strengthen backside muscles to hold and lift you up

  • Superman Frog Style
    11/16/21

    Superman Frog Style

    Strengthen backside muscles to hold and lift you up, with a focus on strengthening sphincter muscles

  • Planks
    11/16/21

    Planks

    Full body engagement and strengthening

  • Back planks
    11/16/21

    Back planks

    Strengthening shoulder blades and all backside muscles, stretching open chest

  • Hip Dips
    11/16/21

    Hip Dips

    Strengthening core, hips, butt, & shoulders, improving spinal mobility

  • Downward Dog Pushups
    10/12/24

    Downward Dog Pushups

    Strengthening arms and back muscles

  • Dolphin Pushups
    10/12/24

    Dolphin Pushups

    Strengthening shoulders, lats and triceps

  • Arm Raises
    10/14/24

    Arm Raises

    Activating your lats and shoulders to lift your arms

  • Tricep Dips
    10/14/24

    Tricep Dips

    Activating shoulders, lats and triceps

  • Chest Press
    10/14/24

    Chest Press

    Activating your pecs and lats