If you begin to collapse the pelvis, shoulders & should blades, or you’re over arching the back, you may try laying on your back with your feet against the wall and rocking from side to side.

This move builds on the planks so it’s about increasing your spinal mobility.

Your spine is the information superhighway and where all your major nerves and organs connect to. You're emotionally training yourself to be able to align and access your consciousness.