Sculpting Lower Body

$147.00
One time
✓ Videos include real-life coaching demonstrations
✓ Descriptions of emotional responses you're reprogramming
✓ BONUS videos: alignment, stretching, psychosomatic walking
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  • Alignment
    11/16/21

    Alignment

    Every kink in alignment is a kink in your energy flow. Learn the aligned posture to understand what you’re sculpting your body into.

  • How to Walk the Psychosomatic Way
    10/18/21

    How to Walk the Psychosomatic Way

    Most humans walk heel first then toes, and that creates impact trauma with every step. Learn to walk with the least amount of impact to your body while strengthening your entire leg and giving yourself a butt lift!

  • Stretching
    10/18/21

    Stretching

    Physical misalignments create tension in the body. Stretching those emotionally closed up or over activated areas allows your repressed emotions to come to the surface to be looked at.

  • Pinky & Big Toes
    10/12/24

    Pinky & Big Toes

    Starting with your foundational support, this exercise supports rebuilding flat arches, spacing out cramped toes, and cultivating mobility in toes.

  • Calf raises
    10/12/24

    Calf raises

    Great for rebuilding weakened ankles while engaging entire leg’s muscles.

  • Forward Folds
    10/12/24

    Forward Folds

    Connecting the lower body strength to the upper body’s mobility.

  • Squats
    10/12/24

    Squats

    Strengthening that bootie to be able to empower your big dreams!

  • Side Leg Lifts
    10/12/24

    Side Leg Lifts

    Strengthening your hips and bootie to keep your pelvis and legs aligned.

  • Front Leg Lifts
    10/12/24

    Front Leg Lifts

    Training your lower body to lift, allowing the upper body to rest in alignment.

  • Back Leg Lifts
    10/12/24

    Back Leg Lifts

    Strengthen your bootie, abdomen and lower back to hold you up

  • Rainbow Leg Lifts
    10/12/24

    Rainbow Leg Lifts

    Increasing mobility in hips while building more bootie muscles to keep you grounded

  • Curtsy lunges
    10/12/24

    Curtsy lunges

    Increasing mobility in hips while building more bootie muscles to keep you grounded

  • Glute Bridges
    10/12/24

    Glute Bridges

    Building up your bootie and hip flexor muscles