Your spine is the information super highway with every major organ and bodily function connecting back to the spine.

Every space your spine and body are misaligned, are areas your energy is backed up, dropped out, over compensating, or dissociated.

By aligning your physical body, you open of the channels of energy and communication to flow.

Every move you make in the following stretching and exercise videos should be done in alignment so that your body begins it’s slow re-sculpting process.

This also trains your emotional and mental bodies to embody the new messages you are creating.