The trick with this move is to have your feet planted hips width distance and pushing down with feet and knees facing forward (like you would for standing), and then lift and squeeze.

It’s not about thrusting the hips so far forward that you give yourself a tucked tailbone, just high enough to engage your bootie and feel the hip flexors engage. Lower with control, do not drop out your power by disengaging your muscles.

Emotionally training your sacral center to be rooted, grounded, contained and consciously directed. No overextending your creativity beyond your physical capacities.