Heel to toe walking leads from the knee (solar plexus) while throwing the leg out (root and sacral) to land on a heel (also root and sacral) that’s shaped like a ball. Absolutely no stability and creates impact trauma in all your joints.

This move retrains your legs to move from the power of your hips and butt, vs the knee and foot.

Emotionally you are learning to consciously pick yourself up and place you where you need to be in an empowered and stable way. No more barreling through life, or forcing movement, and landing without stability. Lift yourself up, place yourself down.