These are small lifts that will strengthen your butt, abdomen and lower back. If your back arches and belly collapses downwards, you’ve gone too far.

The arch in your back represents all the ways you’ve not had your own back, bent over backwards to please others, or busted your back to keep things together.

You’re emotionally retraining yourself to be rooted and grounded in what feels good for your own stability and sense of connection, before extending yourself to others and situations that take from you.