Every physical step you make represents how you are stepping into your life.

Are you consciously directing your energy in an easeful way that is building energy and life, or is your energy unconcsiously escaping you, creating challenges?.

The KEY to stepping physically and energetically in alignment is to SLOW DOWN your movements and be PRESENT with how you move and begin the conscious process moving in alignment.

The following exercises are meant to strengthen your muscles to empower you to stand and walk in alignment