Shoulders connected to the heart chakra and carry responsibility, thoughts & feelings

Upper Arms connected to the heart chakra and our giving or receiving love/emotion

Forearms connected to solar plexus and our action, confidence, protection and identity

Hands have all the chakras, and in context of placement on the body, these represent the expression of the mind, feelings, creativtiy, holding and taking

The shoulders are the major joint of articulation in the upper body so this is where the movements should originate from. Most are moving arms with hands leading and elbows slightly pulled back representing leading with mental energy and pulling back emotional/heart felt expression.

This trains you to come back into alignment with the wisdom of the heart and let this be how you reach out and express love and connection.