Focus on your breath empowering the movement while your leg and booties muscles remain engaged and grounded.

Exhale on the bend, inhale lifting yourself to a straight position.

Emotionally training your solar plexus (personality) to be rooted and grounded in your own exploration of life, and your authentic inspiration. The flexibility in your spine is also giving you access to all the consciousness that connects to the spine, meaning more in-formation to make in-formed decisions.