Sign up to view this video
Join NowSuperman Frog Style
With all the heel to toe walking, the sphincter muscles is likely fully disengaged which means your root chakra energy drops right out.
This assists in retraining your butt to actively engage and lift, vs disengage and drop out.
Emotionally you are training yourself to trust your felt senses, meaning what feels safe and loving, versus dissociating and letting go of the control of your life.
Previous
Supermans
Next